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2 April 2015, 14:41
Eat, nourish, no.
Sam Smith is kind of a big deal. With a string of hits under his belt and a powerful voice, he has slowly taken over every facet of popular culture.
So, when Sam Smith says he's on a diet where he lost 14 lbs in 14 days, people are going to pay attention.
Sam looks noticeably thinner now than he did a year ago and the answers can be found inside Amelia Freer's, Eat Nourish Glow. He gave an Instagram shout out to the nutritionist who has worked with celebrity and non-celebrity clients in the past.
The trailer for Amelia Freer's book is only 3 minutes long but it seems slightly longer because there are so many vegetables in it that you are scientifically guaranteed to actually burn calories while watching.
1) 5 variations of herb infused ice cubes to suck on when a craving hits
2) A recipe for something called "anti-inflammatory" salad dressing
3) "Eat as though you are having dinner with your future parents-in-law."
4) "WHO SAYS YOU CAN’T EAT BROCCOLI FOR BREAKFAST?"
Sam Smith has apparently cut out all sugar and gluten from his diet and regularly does Yoga to get into shape, which I guess is working because look at him.